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@thephilosopher6 I lost 11lbs (212 to 201 at 6ft pretty muscular) in November just from tracking food and limiting beers to Friday and Saturday’s. Did 0 cardio this month too. It’s all in the kitchen.

@thephilosopher6 You’re probably over eating, try tracking your food for a few days with a fitbit, or MyFitnessPal etc and not changing your habits. You’ll probably see you’re hitting an extra 1000 calories of mostly sugar and carbs. You’re hitting the age where it starts to become more...