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@cynthia1234 My real job is security… walking around to look busy has saved me from doing actual work countless times. And thank you!

@mel1530 Thank you my friend. You know the statistics concerning cardiac events on scene. I am hellbent on not adding to those numbers. Be safe.

@readyforwhatcomes Much appreciated!

@pearlinprogress I’m Strong like a bull! Or maybe a baby calf.

@ulkon Can’t stop won’t stop!

@premier3092 Thank you! It’s almost to the point where it feels part of my routine. Looking forward to when that happens

@vhenebere Indeed I do! Thank you for your help when I was just getting started.

@dawn16 Thank you!

@dixieriderxx First, thank you! Second, I completely agree about the issues with BMI. However, since I’m still 30% body fat I know what it’s saying is true for me at this moment in time. It’s like the scale, it tells one part of the story, but not the whole story.

@chrissum Thank you for the kind words

Some of you might remember my post from January. We are about 6 months since I made the post and wanted to provide you all with an update. The Numbers: Weight: 240.7lbs -> 206.9lbs Body Fat: 39% -> 30.9% BMI: 33.9 -> 29.7 Visceral Fat: 20 -> 12 Diet: I’m going to try to keep this brief...