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@asperd Honestly this helped. I just measured the amount of milk I drank and pbj with milk I think pbj alone was 700-900 calories. I actually measured 1 cup of milk (120 calories) and realized I was drinking 3 cups of milk with pbj. I consider 1 glassof milk to be the cup. So I’ll end up...

@mommajulesberry Honestly imma cut pbj and the chips. Someone mentioned a pbj can hit 700 calories alone, So with the small bag of chips. That’s like 1000 calories alone, I didn’t think pbj was that much. I looked at the back of the jars and bread. Assumed one scoop is what it said on the...

@icetiger100 5’7 200 pounds Like 27-30 percent body fat I thought to not do cardio and just rest. More calories to the muscles. This is what I don’t understand. Most posts I read are, don’t do cardio.

@gr3mlin Nothing practical. I get 2 hours of walking a day at work. Get to my stop, unload the groceries with an electric pallet jack. Probably like 22 pallets walking back and forth. I didn’t do anything else because I kept reading to just rest. You kill your gains if you burn calories. Im...

@snailking I am being serious. Can you explain it to me? I’ll read a Reddit post saying Calories is calories when trying to gain muscle. I eat one of those small 50cent bags of chips. You tell me to cut on the rice. But I’ll read a post saying only eat 1g of protein per pound of weight...

Edit: I found out I was eating about 1000 calories on PBJ with milk. 400 Calories with the amount of peanut butter I was putting. I was drinking 2 glasses of milk. Which equaled to 3 cup of milk=360 calories. Not including the 2 slices of bread or the jam. I was overeating without realizing on...