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@debiyitayo Masyadong dinedemonize mga coach. Yan bumubuhay sakanila yung mga coaching session lol May mga murang online coach and free information sa internet for beginners. Nag simula ko youtube university lang. Ngayon naadik nako, kumuha nako ng online coach. Worth it naman kahit mahal...

@layla17293 Tanginang yan. May mga ganyan talagang tao noh? Nag ggym ka pa i-inprove sarili mo tapos ibabash ka? Hahaha hater amp. Pabayaan mo yan. Sigurado maraming pekeng dahilan yan dahil tamad yan. Mga taong hater sila yung mga naiinggit kasi ginagawa mo yung mga bagay na hindi nila kaya at...

@jessica88 Paralletes, dipbar, and pull up bar. If may budget, diretso mo na nung pull up bar na may dips, abs, and push up. Yung inaassemble na malaki. Yan lang gamit ko nun nung pandemic. Nadiscover ko na kahit anong fitness level mo, challenging talaga push up esp with mind muscle...

@almighty100 Sarap makabasa ng ganito. Sobrang simple 1) Nuod youtube 2) Punta gym 3) Kain protein Wala naman complicated. Consistency is the hardest part. Everything you read from the internet effective naman. Nice one brother!

@jackspec A buddy told me the reason why Athlene is cheap is because they dont spend much on advertising etc. They are trying to keep the cost down. If you look at the ingredients at the packaging, walang spiking(w/c means pure whey protein). The only brand i'm skeptic is prothin (nakalagay...

@catbus Youre already going to the gym consistently. Giving it your 70-80% is still better than doing nothing. Lamang kana agad sa most population. Just dont expect great results lalo na kung wala ka naman body goals. I think that's fine. You do you. As for me, it's a hobby. And i want to...

@dawn16 Sapat na tong dahilan.