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  1. R

    Study: Back Squat produces better glute growth than hip thrust

    @markxiii What's a front squat then?
  2. R

    Study: Back Squat produces better glute growth than hip thrust

    @jsmithcavs I'm sure it won't take more than getting used to back squats was for me, since I had a weirdly hard time with getting my arms to comfortably reach around to the bar while keeping it at an appropriate position. I'm also hopefully that front squats will help with my posture.
  3. R

    Study: Back Squat produces better glute growth than hip thrust

    @mrkruback Oh wow I didn't know there was a front squat, that looks really useful to know. Thank you!
  4. R

    Study: Back Squat produces better glute growth than hip thrust

    @mrkruback Back squat as in what is typically though of as a squat right?
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