Search results

@bronsontaur If your goal is muscle growth, and you are happy with your progress by eating less protein than the general consensus is, please do that. What you raise here is an interesting thought, but since you fail to specify which studies you are referring to and what you define as "good...

@asdtmr12 Either you are a pro athlete trying to carve out that minuscule advantage in your sport or you are an amateur wasting your time in the gym.

@dawn16 Like your height and your high bf has anything to do with it.

@dawn16 🤦‍♂️

@dawn16 It applies to everyone..

@dawn16 Shitty advice, don't overtrain, track your calories to maintain a slight surplus so you don't gain too much fat, and sleep 6-9 hours a night, progress is determined by your programming and consistency.

@amastro9 Who the fuck trains for two hours for hypertrophy lol.

@basabeo You list a very structured approach to your training, but how you gauge your progress is trough a "body scan" wtf bruh, do measurements of your (neck, shoulders, chest, biceps, mid section, hips, ass, thigh and calves) + photos and calipers. I use this method...