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  1. M

    Is 3 hours in the gym too much?

    @dawn16 Like your height and your high bf has anything to do with it.
  2. M

    Is 3 hours in the gym too much?

    @dawn16 🤦‍♂️
  3. M

    Is 3 hours in the gym too much?

    @dawn16 It applies to everyone..
  4. M

    Is 3 hours in the gym too much?

    @dawn16 Shitty advice, don't overtrain, track your calories to maintain a slight surplus so you don't gain too much fat, and sleep 6-9 hours a night, progress is determined by your programming and consistency.
  5. M

    Is 3 hours in the gym too much?

    @amastro9 Who the fuck trains for two hours for hypertrophy lol.
  6. M

    Significant muscle loss after implementing low impact cardio

    @basabeo You list a very structured approach to your training, but how you gauge your progress is trough a "body scan" wtf bruh, do measurements of your (neck, shoulders, chest, biceps, mid section, hips, ass, thigh and calves) + photos and calipers. I use this method...
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