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  1. J

    I achieved the pistol squat on my left leg after 0.5 years of training!

    @muel89 Use a broomstick to balance, hold it with 1 finger so you're not using it to take the weight.
  2. J

    I’m a chubby middle aged woman and I would like to know my plan is sound

    @sofialo09 Look at your snacks during the day, including things like latte style coffees. This is usually the point people add an extra thousand calories they forget about. Add this to the fact snacking is rarely required from a dietary perspective.
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