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@diego87 With short arms it's generally easier to lift yourself because you have a smaller span

@diego87 Yes, if you have longer arns it might be harder to do but not much harder. If you stick with it, it shouldn't be a problem

@fostercarer Do the first and second exercises I mentioned in the post it should help This is usually a strength problem so getting those muscles stronger is the solution

@soccergrl your welcome yes there is I'll send it to you in a dm

@cynthiag Currently I don't have that one but I am working on a flexibility series

@cynthiag So you can do the leg lifts I mentioned in the post Also to get your shoulders stronger try to do some handstands next to a wall even though I don't think the problem you have is because of strength but because of moveability. So if thats the case try doing some flexibility work to get...

Hey! Last month (L-Sit month) gave me motivation to share my knowledge as a gymnastics coach about the L-sit So I am making this post The L-sit is an awesome exercise to incorporate in your woekouts It strengthens your abs, shoulders, legs and hip muscles! So why not do it?! no reason at...