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@cynthiag Currently I don't have that one but I am working on a flexibility series

@cynthiag So you can do the leg lifts I mentioned in the post Also to get your shoulders stronger try to do some handstands next to a wall even though I don't think the problem you have is because of strength but because of moveability. So if thats the case try doing some flexibility work to get...

Hey! Last month (L-Sit month) gave me motivation to share my knowledge as a gymnastics coach about the L-sit So I am making this post The L-sit is an awesome exercise to incorporate in your woekouts It strengthens your abs, shoulders, legs and hip muscles! So why not do it?! no reason at...