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    How do you keep energised at work without surgery snacks when dieting?

    @olirain Its a true to life anecdote and nothing more. I smoked for 18 years. I can quit smoking because it makes me feel like shit and smell like shit. Sugar tastes good and is in almost everything we consume without actively looking at ingredients so it can be hard to avoid. Thats all I'm...
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    How do you keep energised at work without surgery snacks when dieting?

    @timedragon1 Conversely, I can avoid nicotine but sugar sneaks its way into everything. Three weeks without nicotine checking in.
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    How do you keep energised at work without surgery snacks when dieting?

    @divinity3 Its like you didnt even read what they suggested. Former sugar addict here. I felt the same as you but I did exactly the thing the person you replied to suggested and its helped tremendously. Maybe too personal but what are your BMs like? I noticed an uptick in energy when I...
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    How do I train to walk at a 5mph pace for 2.5 miles?

    @lanman87 He apparently has an achilles injury.
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    How do you keep energised at work without surgery snacks when dieting?

    @bananaz Semi related. There has been a peanut m&m in the corner under my desk for four years. I look at it time to time and go into an existential crisis. Its red.
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    How do I train to walk at a 5mph pace for 2.5 miles?

    @upliftinglove Sounds like someone is trying to push on you. You shouldnt have to participate in that sort of PT for a leg injury. Sounds like they are trying to get you to medical out. Fight that, while its not my cup of tea the Chaplain role is very important even the Igors of the world are...
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    How do I train to walk at a 5mph pace for 2.5 miles?

    @upliftinglove Are you a reservist? Are you overweight? Do you have a profile? I got out back in 07 and never heard of a walking pt test lol.
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