Search results

@medli Which scale metrics? BMI is a screening tool, but it really isn't conclusive for an individual. Someone with a lot of muscle will have an overweight BMI but may be very healthy. Scale that report body composition are notoriously inaccurate - BIA just really isn't that accurate of a...

@peaceprevails26 Bone structure and muscle mass make a huge difference in what different weights look like at a height. If you feel comfortable and healthy at a weight then there is no reason to try to change it.

@ilovegod123 I do eat dairy, but chicken is my main source of protein. 6 oz of raw chicken breast is around 39 grams of protein and is only 180 calories. Fish and shrimp have similar macros. Egg whites are really high in protein and low in calories. I'll do make ahead egg white...