Search results

@ethicsdiscussion Wow thank you so much for this incredible answer haha you answered all of my questions!! Just one more for you- do I count the fiber when I’m counting my macros? I find it a little more challenging to stay on the lower side of carbs when I’m trying to hit my protein goal...

Hi, all! This is my first post on here. I’ve very recently (1 hour ago lol) committed to going vegan. I am very new to the gym. Im 5’6” and 138lbs. I’m currently lifting 3x/week and doing cardio 4x/week. My trainer has me on a high animal protein diet consisting of 150gP, 122gC and 50gF. I’m...