Search results

@tromba No in the video shared by /@basik0981 from Jeff Nippard, he recommends 1.6g protein / lb LBM,

@basik0981 Thanks! And thanks for the videos, really interesting! I would consider that I do high-intensity hypertrophy bodybuilding (not that I'm good, but training to get there). At ~ 14% body fat, that's a 140 * 0.85 = 119 lean body mass, so 1.6 g per pound of lean body mass would be 1.6 *...

Hey all, I keep reading that one should get about one gram of protein per pound. I'm only about 140 pounds right now so that would mean eating 140 grams of proteins per day! But how is this possible? My tofu packs are 56g proteins here, so that would mean I'd need to eat like a whole protein...