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@lonilsny I've used Mentzer's philosophy for about 3 months on my bulk. I've hit PR's every lift during every session. Typically I do legs, rest 3 days, do back and bi's, rest 3 days, legs, rest 3 days, then chest and shoulders. I've gained strength and mass, even when I've lowered calories to...

@awoods88 I’ve been in a cut since new years, with a couple 2 week resets. I’ve let myself get too fat and want to get lean and maintain it. I bulk easily and struggle to trim down. I’ve made a pact with myself I’m cutting until I see my abs

@namibia Chicken breast and sweet potatoes. I also eat cuties with every meal because they feel like a treat. Potatoes fill me up and chicken breast is easy protein. A Traeger helps make them more edible.