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@orthodox_christian You're overcomplicating this shit. It's not about the number of exercises but the quality and intensity of each. It's about fucking up the muscle enough for growth and recovery, not how many damn machines you can hop onto. Ask yourself: are you training for strength, size...

@perciville Rotating exercises can prevent boredom and work muscles slightly differently, but consistent progression on the same lifts often yields more measurable and efficient strength gains.