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@jamesgray 900 calories per meal isn't a lot when fasting my man. I've only fasted a few times but if I fasted for 6 hours straight, I could easily down a 1000 calories of food and still be hungry after haha.

@dollydot I've done both, the difference isn't staggering in any way. You need protein to build muscle, does a protein shake help with getting the required numbers in? Yes it does. If your mood, muscle hardness or strength is somehow correlated with the consumption of protein powder, you have...

@dollydot One month isn't a metric to gauge any progress or change.