Search results

@cantsed !remindme 1 day

@gerat_tzedek Could really use the answer to these questions since I have a similar running profile to @gerat_tzedek If I may add, I'm currently running 3 times a week and doing the recommended routine (always on alternate days, with one rest day per week). I may switch to weighted training for...

@gerat_tzedek I completely agree with you. I'm finding the recommended routine (RR) ideal, since you can set it up as you please and do full body workouts 3 times a week with full days of rest in between. I also like to push a bit harder (I'd like to do 1 handstand pushup by the end of the...