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  1. R

    I think my nutrition is good but my body doesn't change much

    @ksimmons4494 You’re probably shitting so much from all that protein
  2. R

    I think my nutrition is good but my body doesn't change much

    @ksimmons4494 If you’re not gaining weight then eat more
  3. R

    Lateral Raises at the end of every workout

    @amachristian lol good one fr tho it’s kinda crazy how much free and great information he’s put out
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