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@bea10 Good answer thanks.

@bea10 Do you have references backing up the idea that a pump has no effect on a workout? My recollection is that a pump is basically more water/fluid in the muscle. More fluid in the muscle is suspected to be one of the ways creatine is effective.

@rmmc I add it to a Redbull.

@dougnarg Home gym is where we work out together.

@nikamelodia Sure you don’t have a hernia?

@illumine You could have policy posted that any guests must sign a waiver and keep the waivers handy. Pretty standard too keep them around for new people trying out the gym. Owner has lost business over this where it could have been an opportunity to gain a member.

@psalms91forme r/cico