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@bygrace98 This might violate her gym's policy and get her kicked out too.

@ciacag Same. I heard of the meme long before I found out the source.

@tryingnottofall I had absolutely no idea Rippetoe was a giant piece of shit. But SS has always been marketed towards douchy gym bros who can't actually lift, so that isn't surprising.

@gomez2219 This? https://www.bodybuilding.com/exercises/

@canejanine This one? https://www.bodybuilding.com/exercises/

@kellip171 You can absolutely gain muscle in a deficit as a newb, but 2 months is nothing.

@1939donn Make sure you're getting electrolytes. I can tell when I haven't added a little salt to my intraworkout drink because I drink so much more.

@nobody28 Ah, that's so sweet. You just made my day.

@youaredreaming Absolutely. Your statement about focusing on the beauty around you reminded me of the book.

@youaredreaming Have you read The Art of Living by Thich Nhat Hanh?

@retropod Lifting programs

@latech1113

@luigari I don't understand how people make gains like this in short periods of time. Thank you for the write up, I love reading these.

@berighteous I don't even squat and I have this video saved and refer back to it often.

@faithfulsteward7 Here's a great video that really shows you the mechanics of different body types and squats.

@catd I've been into sports and fitness for my entire life. My dad used to take me to the gym as a kid (which, by the way, I recommend everyone get their kids comfortable in the gym in a reasonable manner). I did fall off of it in my late 20s and early 30s. I think I started getting serious...

@dawn16 Your potassium levels were high too?!? (jk)

@kimosavy47 Yes, sitting down onto that damn seat and then getting back up again can be excruciating!

@brianhex Thank you for bringing this to our attention OP. Other forums are sharing your post as well. I think I have his SS book at home and I've spent the last few minutes trying to figure out what to do with it and I think I've come up with the best solution. I'm going to donate it to the...

@kimosavy47 I stopped lifting for two months. I went on vacation, then came back and wanted to shed some fat through cardio (the devil's work) and then I was sick for 2 weeks. So I lifted today and came thisclose to puking when I got home. And tomorrow I'm going to want to die. I really should...