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@susanedgar37 We are so excited to have you here today. What was your opinion on the whole YLLAM (You Look Like a Man on instagram) debacle? Have you gone through similar experiences? Also, we all know supplements are very minor compared to hard work and consistency, but what supplements do...

@clary There have been a few times where I've "cheated" and had a burrito or sandwich and then went to the gym and hit PRs. But I don't actually feel tired when I'm working out low carb.

@pjfl Goals: strength and recomp. Have 5-10# extra fat to lose. Want to grow all the muscles. Macros: 5% carb (limit), 25% protein (goal), 70% fat (negotiable).

@gtalines Interesting, I had not heard that.

@kateetak What program are you following?

@trinity50 I've done the PL hypertrophy, PL strength and Physique. I love them all and feel set for life as far as programming. PL hypertrophy is a nice middle ground between the other 2, but it is intense. You're looking at 7 sets of the main lifts.

@specialdsdaddy https://renaissanceperiodization.com/female-physique-training-templates I've run 3 of their templates and absolutely recommend them. Although I always wait until they're on sale. But they are worth the money if you have enough experience to know you're going to stick with it...

@zenoboy This is such a good idea. I'm going to stock my closet with different gym outfits.

@enlightened01 https://www.reddit.com/r/xxfitness/wiki/lifting\_programs/

@lovejoypeaceetc @ronit when does your coach compete?

@pajamasam777 Seriously, vaginas are ripped apart to create life and balls run away and hide at the first sign of a cool breeze.

@lawrencemcdonald123 Yes, so you generally put an exercise in the closest category you can (DL in back or pull day even though it works every muscle in your body). OP put a back/leg exercise on arms and chest day.

@samwan Yes! I was the one who saw your r/fitness post and asked you to pop over here.

@thbslawson Holy shit I love it. "Get it together, you're getting testerical."

@lovejoypeaceetc But then they might actually have to lift something.

@lawrencemcdonald123 Yes, and back.

@rapturetheory What are you trying to dial in for the next comp? Do you feel like turkesterone lives up to its hype? Do you have a full home gym?

@neliii_br Good lookin out, bot.

@pompster2 That's for the owner of the facility to decide, once they have the information.

@cepha I can actually see that motivating me. I would tell myself "Of course she doesn't care, she's not the one who has to live in my body!"