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@eric123 I was going off of total body weight instead of lean body weight. Maybe there’s hope

@lightdreamer Thankyou

@bpf66 Maybe. I was initially taught it’s .8x1lb of total body weight. I didn’t know I’m only supposed to go off of my lean mass ( average weight for a 5’10 guy is 175-180) I’ve been fluctuating in between 210lbs and 267 lbs since middle school so I don’t know. 210lbs is the lowest i got...

@lordane Nice I guess?

@lordane [Yesterday this was my training results ] Held up on rings 20 seconds Smith machine Low Bar Squats 3x7 ( 55 lbs ) Overhead press 4x7 ( 55 lbs ) Bench press 6x7 ( 55 lbs ) Leg press 1x12 ( 55 lbs ) Tricep machine pull downs 5x6 (70 lbs) Chest machine 4x6 (70 lbs) Lateral raises 1x8...

@lordane 5’10

@azknight Wow

@brekehan I was going off of total body weight instead of lean body weight.

@mama45567 I wish you were wrong. I want to believe newbie gains and being obese would help me deliver results. Are we supposed to eat grams of protein per pound of total body weight or per pound of lean body weight?

@mama45567 🥺

@mama45567 I’m in the middle of building a habit. I can’t stop going to the gym and lifting. If I stop I may never try again. I can’t waste this momentum.

@avocadoll How simple can people make this? Could I just stick to the same protein intake for a year or 2?

@avocadoll So I shouldn’t be eating protein based on my total weight by by my lean weight?

@avocadoll How much protein would that require?

@avocadoll Thank-you so much I’m 5’10. I heard a healthy weight for that height is 170-180lbs. Is that right or wrong?

@dubschanging I’m 37% body fat at 5’10

@deacongirl Jesus is fired because your hired

I’m 37% body fat at 5’10 How to eat 190g of protein a day as a vegan on a calorie deficit? I’m 237lbs and I’ve been working hard at the gym for a week and a half now. I’m not giving up compound free weights because it’s the best thing that’s ever happened to me. How do I get my protein...