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    How to eat 190g of protein a day as a vegan on a calorie deficit?

    @dubschanging I’m 37% body fat at 5’10
  2. I

    How to eat 190g of protein a day as a vegan on a calorie deficit?

    @deacongirl Jesus is fired because your hired
  3. I

    How to eat 190g of protein a day as a vegan on a calorie deficit?

    I’m 37% body fat at 5’10 How to eat 190g of protein a day as a vegan on a calorie deficit? I’m 237lbs and I’ve been working hard at the gym for a week and a half now. I’m not giving up compound free weights because it’s the best thing that’s ever happened to me. How do I get my protein...
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