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@mangalnmbs This is the answer. For a long time I had the all-or-nothing mindset which in times of stress leaned heavily to the "nothing" side of things. I now like to give myself options. I have my ideal "feeling good" fitness routine with lifting and reps and sets and goals, but I also have a...

@joburgcity I scramble a couple of eggs and throw in some black beans for fiber, dump some salsa on top for nearly-calorie-free flavor. Just make sure you’re getting a fresh salsa, not one with sugar added. The ones that are refrigerated tend to be better.

@notaperfectchristian That lifting weights as a woman will make you man-ish and too muscular. If only I knew then what I know now 😔