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    I think my nutrition is good but my body doesn't change much

    @ksimmons4494 Ah, yes. The 3 macronutrients; protein, carbs, and creatine.
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    Stretched Pause and slow negative

    @mrbrain You're making such generalized statements and assumptions I'm not even sure where to begin. What metric are you using to determine if he's respected in the bodybuilding community? Do you represent the body building community? Plenty of people practice escalating volume and stretch...
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    Stretched Pause and slow negative

    @mrbrain This is a WILD take
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    I think my nutrition is good but my body doesn't change much

    @ksimmons4494 Half of that would be sufficient at 180 lbs.
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    What is your favorite MAG grip for lat pulldown?

    @blondie977 I know they incorporate biceps a lot, but I love close grip with a mild supination like: / \ I don't isolate biceps very often at all, so I think it's a net positive for me anyway.
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    “Renaissance periodization has jumped the shark” - Alex Bromley. Any thoughts on this video?

    @piecebypeace Huberman exists to sell products and that's about it. Not sure how anyone could see him as a good source of health info.
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