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@olives Lol for the fitness 30 plus you seem more like an immature teen lifter upset with why no progress is shown when they “know everything and are doing everything right” none of us will have better advice than reaching out to some medical professionals. Maybe bring this up at your next...

@olives My man, I’ve read through enough of your detailed comments and replies where you quote everything someone brings up and you explain why that can’t be it. But it’s your health and wellness and not mine, so don’t worry it’s not that deep to me.

@olives Bro dropped some good knowledge to point out where your shortcomings may be to help you break your plateau and you’re pointing fingers over a +- 150 calorie hypothetical. I think you should revisit your deficit or tracking habits and consider taking some of the advice everyone is...