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  1. M

    Triceps tendonitis/tendopathy for over 1,5yrs

    @douglas32 Just stop dropping the barbell...
  2. M

    Does anyone else think that the leg press is a superior quad builder compared to conventional barbell squats?

    @jinxy Depends on how you squat. You can easily alter your squat to target way more quads and it becomes a quad demolisher.
  3. M

    Should I cut or recomp? Or continue to bulk?

    @taderbutt You don’t have enough muscle to look like you want. Build it first. Then you can cut. Is this your own program? It’s awful for bodybuilding. Go get a well reviewed program. Do it religiously, and eat at a small surplus. Aim to gain like half a pound a week for 12 weeks.
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