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  1. J

    How long b/f you could do a pull-up

    @connorbird this! negatives and hanging shrugs were the jam for pull up progression
  2. J

    [ANNOUNCEMENT] Buddy Matching Is Now Open Until 1/25

    @rustedspurs4 ive only ever lurked here but this is great! i hope it's cool i signed up, my bf is the only person who i work out with & talk to even that lifts regularly so it'd be so nice to have a buddy
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