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@qtpie71 Softball pitching.

@qtpie71 There are a series of articulation involves in the back stroke. The first movement is taking the arm overhead. The snatch does that. The next movement bring the arm to the back and then down to the front. It's hard to duplicate that but Rowing and rope climbing come close. The main...

@qtpie71 Kettlebell swings will work your lower back but the movement is not exactly the same. Kettle snatch and Turkish getups are good for shoulders and back. Some gyms have rope climb machines that would also work your back and of course there are rowing machines.