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  1. I

    1 month in the gym and I can barely do multiple pushups

    @walterrutherford I would say check your form and don’t stop going until you physically give out. But I mean go as far up as you can and hold that position for as long as you can before falling. I only say this to make sure you’re giving it all because for me at least sometimes I underestimate...
  2. I

    What’s the best way to lose a lot of weight

    @dojoloach Download a food tracker and buy a food scale
  3. I

    Do y’all drink protein shakes on days you don’t work out?

    @jerryfont Are you getting enough protein from your regular foods? If yes, then don’t drink one. If no, then yea obviously drink one. If you want to see results you have to track what you eat to some level. I personally use an app cause I really want to see results which means I weigh...
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