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@bluescityleon I aim for 10k steps a day, so I use the treadmill to close the gap between that goal and how active I’ve been that day. For my less active days, I usually end up walking 5-7k steps (around 45-60 mins at 2.5-3 mph).

@chelsey423 Yes, but only if I restricted to 1200-1300, which is unsustainable for me. Since I want to keep the weight off, I’ve opted for more movement + 1500-1600 calories. My total daily burn is around 1800-2200 with this method. If you have room, you might consider a desk treadmill —...