Search results

  1. W

    KB or r/bodyweight RR

    @leovvv Here's what i did. I started RR and did it for a month, added kettlebell swings for the hinge progression (by far the weakest link in the RR, they even recommend barbell training here if you have one). After a little under 3 months i did my first pull-up. My logic was to do bodyweight...
  2. W

    Routine for Pull-ups

    @linenthesand Pull-up progression from the Recommended Routine https://www.reddit.com/r/bodyweightfitness/wiki/exercises/pullup/
  3. W

    Is it possible for someone in my circumstances to get a pull-up bar...?

    @kaylen500 The one i posted is 6cm and needs 5cm contact area... Although you're relatively light, so the others you posted might be fine to do a few pullups. I don't know what your budget is or how much space you have, but i've heard decent things about the Sportsroyals Power Tower Dip...
  4. W

    Is it possible for someone in my circumstances to get a pull-up bar...?

    @kaylen500 I have one of these https://www.amazon.de/dp/B08RYHQP2P?ref=ppx_yo2ov_dt_b_product_details&th=1 (the larger one, so i don't know how the smaller one is) and its solid as a rock. I also have rings that i hang from them. My doors are quite wider and i couldn't find a pullup bar that...
  5. W

    How long does it take to get to body like this ?

    @olliegen In 212 days, 14 hours, 23 mins and 59 sec. But seriously, nobody can tell you that. Has to do with genetics, your diet (the guy has low body fat) and how hard you work.
Back
Top