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@jessicareckhardt Ok now this is why I wrote this post, these are all great tips! Thank you

Context: I'm turning 30 this month and incredibly weak from the past two years, which have been filled with on and off keto, fasting, and binge eating. I can't stand for more than an hour without terrible back pain due tight hips, weak hams/glutes, and overactive quads. I'm 6' tall, F, and my...