Search results

@whroll I lost my period when I got below 19.5 BMI and my body fat was 19% It’s different for everyone based on what your body feels safe with. Emotional, mental and physical stress can all play a role in it too.

@mayne70 My goals are less fitness oriented and more about being my best self… My goal is to set a good example of a healthy lifestyle for my kids and to be the best me by keeping my mental health in a good place, which exercise helps me with!