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@lukeh I definitely planned on learning more! I just kinda tuned into c+p and swings bc they seemed simple to learn and I heard you get a lot of return on them. But I’ll definitely look into practicing on my cardio days, do you have a recommendation on YouTube for teaching form? I used to do a...

@mattt That’s fair! I have noticed I struggle a lot more with my pull ups and dips since I started doing the C+P. What if I just cut it down from 30 to 10-15 mins? And I have to include pull ups and either a dip or push up variation just due to my job.

@smartcoder I’ll foam roll, then I’ll do probably around 10-20 bodyweight squats and push-ups with some arm circles. I only go through a cooldown stretch after my cardio days purely because of time constraints. I scale these based on intensity and weight used (about 80-85% of 1RM) and then I’ll...

@hunter101 Yes my cooldown on my cardio days is just a 5 minute walk then static stretching

@hunter101 Haha I need to be able to touch the floor with my palms for 10 seconds for a fitness test for my planned job after the military

Hi everyone, I’m creating my own personal workout plan and would love to hear some of your recommendations or changes you would make. Some background info and goals in mind: current active duty military, 25 years old, former college athlete (and the injuries that come with that lol) want a well...