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@blanning Not a problem! Glad I can help No, dont count fibre. 20g carbs in beans behaves and is absorbed differently from that in a donut. And a cup of beans is relatively substantial. If you find you are getting too hungry, then it's possible you are used to having more fats in your diet to...

@blanning Your diet right now is uncomfortably high in protein, and I'd imagine it being a jump from what is normal for you. I went through something similar (even as a vegan) and realised it just was unsustainable for me. His suggestion sounds like a version of "recompositioning", but at your...