Search results

  1. P

    [Push Pull Leg x 4 a week?] More Gains? or More Harm?

    I was wondering if anyone is doing PPL x4 a week, and want to know is it better than twice a week, gain vs risk of injuries, how they feel throughout the day etc. I've been doing PPL for a while, and I like it a lot. I usually do: Sunday [Push] Monday [Pull] Tuesday [Leg] Wednesday [Rest]...
Back
Top