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  1. R

    [Meet Report] USPA National Powerlifting Championships 2017 - July 7 2017 - 325kg/717lb @ 59kg/130lb | 367.09 Wilks | F26 | Raw

    @ukjk Congratulations on the great performance and also on the phenomenal improvement in just a few months!
  2. R

    [PROGRESS] 3 years of powerlifting, BW 130 lb --> 155 lbs, SQ/BP/DL 300/143/308 lbs

    @csf Thank you so much for sharing! Watching your progress through the videos is so inspiring! I've seen your meet reports here and been in awe and it is great to get a backstory. Keep up the great work!
  3. R

    [Meet Report] IPF | Western Canadian Powerlifting and Bench Press Championships | 84kg open | F | 430kg (948lb) | 398.63 Dots

    @worshiper1994 Congratulations - great lifts and great attitude! Hopefully with a longer taper you hit some wild numbers at nationals!
  4. R

    3 Month Progress Measured with DEXA Scan: 28, 5'4", 145 lbs, 30.6%

    @ladygardener I think that given the measurement of error for DEXA (+/- 4% seems to be the commonly posted number), it is hard to detect small changes. DEXA is more accurate that other measures, but it's not perfect.
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