Search results

@adviceplease I have been lifting for a month, from what ive seen ppl Is not a bad split

Im 13y 57kg 170cm and i have access to a bench barbell and dumbbell Is this a good split for ppl? M - push T - pull W - legs T - push F - pull S - legs S - rest/cardio These are my workouts: Push: bench press 12x5. Incline dB press 3x15. Lat raises to failure x 3. Arnold press 12x3. OH tricep...