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    Is it true that fast weight loss means it’s only water weight?

    @warriorcatsbooklover Yeah, I might also need this explanation!
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    Is it true that fast weight loss means it’s only water weight?

    @brokenangel1991 I haven't actually been counting the calories, that's just my estimate. I wasn't worried because I've been feeling pretty good the whole time, but I'll try to keep a sharper eye on it going ahead.
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    Is it true that fast weight loss means it’s only water weight?

    @smooman That's a really good point!
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    Is it true that fast weight loss means it’s only water weight?

    I'm 30/F, 5'2". I've lost about 7.5 pounds in the last three weeks, down from 180lbs to 172.5lbs. What I've been doing to lose the weight is eating much less than usual (I don't count calories but I'd guess between 1000-1200 depending on the day?), limiting carbs, and adding 45-60 minutes of...
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