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  1. R

    Jeff Nippard’s New Exercises

    @concernedcatholic You’re not a fan of the prone bone lat pull down?
  2. R

    Lower/Upper/Lower for 3 days in a row, and then rest 1, and Upper again, and rest 2. Is it okay?

    @sammierose18 Two leg days, with one day separating them,at high intensity might be tough to recover from. You can definitely try it out and see how you feel. As someone else mentioned, maybe do upper/lower/upper - that might be more manageable from a recovery standpoint. Alternatively...
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    Jeff Nippard’s New Exercises

    Have you all seen his TikTok highlighting some “new” exercises that he recommends in his new pure hypertrophy program? Link below: https://www.tiktok.com/t/ZTLYm8HfY/ To me, it’s a bit wild. I usually think of Jeff as one of the “no-bs” fitness influencers, but I guess you have to continue to...
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