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  1. I

    [52 F] Weighted Overhead Barbell Squats = Fall, go boom

    @anonymous2008 Go you! Love to read about it.
  2. I

    [52 F] Weighted Overhead Barbell Squats = Fall, go boom

    @twinmama Good idea. Thank you.
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    [52 F] Weighted Overhead Barbell Squats = Fall, go boom

    @jesusfr34k Thank you . *fist bumps* re: anti-aging - Yes, to this. Have been reading studies on how low muscle mass is associated with a higher risk of death among centenarians.
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    [52 F] Weighted Overhead Barbell Squats = Fall, go boom

    @littlemiss Aww, thank you, friend!
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    [52 F] Weighted Overhead Barbell Squats = Fall, go boom

    @classymomma I did not know! Thank you!
  6. I

    [52 F] Weighted Overhead Barbell Squats = Fall, go boom

    @marvindy hey, awsm link. thank you. (i was using the training bar - *laugh/sob* it's 35lbs - i got out some 2.5s and 5s hoping i could go heavier this week as i've been steady at 35 for three weeks now, probably why i was pushing speed)
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    [52 F] Weighted Overhead Barbell Squats = Fall, go boom

    @thetravman Appreciate it. Thanks.
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    [52 F] Weighted Overhead Barbell Squats = Fall, go boom

    @marydenly Nice! Do you train with a barbell or dumbbells for this move? (I was debating going to dumbbells.)
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    [52 F] Weighted Overhead Barbell Squats = Fall, go boom

    @aharvey1016 Looks great!
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    [52 F] Weighted Overhead Barbell Squats = Fall, go boom

    @aharvey1016 That's a lot! Did you notice significant changes to your upper body musculature along the way?
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    [52 F] Weighted Overhead Barbell Squats = Fall, go boom

    @jandp I think that's a fair point.
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    [52 F] Weighted Overhead Barbell Squats = Fall, go boom

    @snowbrush This is so true. Well, I hope you can revel in your intermediate-ishness now. :)
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    [52 F] Weighted Overhead Barbell Squats = Fall, go boom

    @ilikemango Good advice. Thank you.
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    [52 F] Weighted Overhead Barbell Squats = Fall, go boom

    @shywaffles thanks!
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    [52 F] Weighted Overhead Barbell Squats = Fall, go boom

    @anon103 thanks for link
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    [52 F] Weighted Overhead Barbell Squats = Fall, go boom

    @juanstrae It's also at odds with the notion of 'time under tension' which I thought was key for hypertrophy...?
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    [52 F] Weighted Overhead Barbell Squats = Fall, go boom

    @jdubs99 Both embarrassed and inadequate. I'm the only beginner. I can't quite keep up with the number of reps in the allotted times and still follow good form. Almost--but I don't always finish--maybe 85% of the time do I complete the series. My weight choices are mostly self-selected, nobody...
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    [52 F] Weighted Overhead Barbell Squats = Fall, go boom

    @ckmddm Well that would be a relief. So do you hypothesize that the higher mechanical loads of adipose tissue (as opposed to lean muscle) may be protecting her bones.
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    [52 F] Weighted Overhead Barbell Squats = Fall, go boom

    @ckmddm Can you get your MIL to do a bone density test? Then have 'the talk!' My mom *started* lifting at 70 ~ immediately following an osteopenia diagnosis. After a couple of years she could bench 92.5.
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    [52 F] Weighted Overhead Barbell Squats = Fall, go boom

    @dawn16 Yes, you and Halle Berry (55) completely invisible! I like this. Gives me free license to completely eff it up in the gym in my invisibility cloak.
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