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@gmcarlson518 Thank you so so much!

@gmcarlson518 Looks great and I did forget to say how many sessions XD if possible could I ask for 5 sessions please?

@gmcarlson518 I'm looking for a calisthenics workout where I have access to dumbbells and a punching bag. I would like to utilize both the dumbbells and the punching bag. I also would like bodyweight training. I would like the workout to begin off with beginner level and increase till advanced...