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Newbie here, need some few advice, thank youu
@baytrum Yung cup na gamit ko is yung pang luto na may label mismo na "1 cup" kaya akala ko pare parehas 🥹 but noted. Sakto dumating kanina yung food scale! Ambilis kasi kahapon ko lang inorder sa blue and orange app. Mukha ngang matagal tagal pa bago ko matutunan yang pag breakdown baka di... -
M
Newbie here, need some few advice, thank youu
@baytrum AAAA thank you! If hindi mo sinabi na 250g of rice yung intake mo, hindi ko matatama tong nasa tracker ko! 121cal lang yung verified kaya pala parang nabababaan ako lol, 325 calories usually pala sa 1 cup of rice Almost same yang ginagawa ko sayo, although sakin sa isip ko nalang... -
M
Newbie here, need some few advice, thank youu
@warjar Thank you, ok lang sakin kumain sa fastfood since ayun nga baguhan palang, pero if may other food pa na pwede kainin na as much as possible not fried, g lang 🤣. Thanks sa carinderia, although madalas naman ako sa ganyan, sinasabi lang sakin ni mama na di ok yung quality ng mantika na... -
M
Newbie here, need some few advice, thank youu
@kenadi Nakapag hire na ng PT kasi although ok nga na ishare sa friends na nagstart na and may tropa rin ako na sobrang laki na ng progress nya, ayoko parin since baka sa una lang pala ko puro salita ganun, kaya sa PT muna magpapaturo and kapag may visible progress na, dun na siguro magbanggit... -
M
Newbie here, need some few advice, thank youu
@abigale Thank you for this! As much as possible iniiwasan ko rin sobrahan talaga baka maburn out since kakastart palang. Sa drinks kasi puro water lang talaga ko kahit pag nag reresto kami, hindi rin cold so like sanay na. Except nalang pag may inuman, ang hirap gawing chaser ng water kaya no... -
M
Newbie here, need some few advice, thank youu
Background: I just started my gym nung monday, and also started my calorie deficit (I use MyFitnessPal app but idk if accurate yung ibang food dun na hindi verified). A week before starting gym, is nakapag body weight exercise na so wala na yung muscle pains. Sa upcoming monday palang ako...