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@fadeaway Why do you have to tackle all those things at once? Try working on one or two things until they become a part of your routine instead, and then add in one more thing, etc. If you average 3k steps a day, aim for 4k. An extra 1k steps is a much more reasonable goal that can be achieved...

@crosswalk1991 Especially when the person gives basically no information about their stats, diet, any exercise, goals, etc, and doesn't even reply to anyone who asks! Those are the most frustrating posts for me. How can anyone actually help you if we know nothing about your body and what you've...