Search results

@lucaannibale The older you are, the harder is to recover so make recovery and diet your top priority. Try training an hour a day, 3 days a week.

@crazythat Grown gym bros in the gym would say that it counts and you should be proud. Only insecure people try to take away your pride in your accomplishments. I’m sure if you brought it up with a pro powerlifter, they would agree that your 500 pound club milestone counts.