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    Rite of Passage “Graduation”—how to move up bell sizes?

    @michaelwotbingham https://www.strongfirst.com/upgrade-your-strength-with-the-soju-and-tuba-press-program/
  2. R

    Rite of Passage “Graduation”—how to move up bell sizes?

    @chavaayanna I want want to press my 36 kg end of summer. Might not make it. Right now stuck at 2 reps with the 32 kg bell doing tuba. Just keep greasing the groove I guess.
  3. R

    Dan John on YouTube needs more love

    @learnandbloom His website is great also.
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