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    I jogged 4 miles today

    @babaakin Bravo!! This is fabulous!
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    Reminder: it's very hard to get adequate nutrition on a high-carb, low-fat, low-protein diet

    @firespeed45 Fantastic post! Thanks so much! I get so exasperated with all of the un-evidenced misinformation that is spread around and perpetuated regarding nutrition, and it’s great the mods caught this one and removed it. Thanks again so much!
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