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@tangenica A half-assed day at the gym is better than than no-assing it at home. One thing that helps me is just modifying my expectation of what exercise looks like. I have a job that can be extremely busy and very stressful for periods. During those times it is impossible to go to the gym...

@omar If anyone is a moderate to heavy drinker they should take a month off and just see how different you look and feel. I still drink but I do periodic alcohol free periods and it’s really made me reconsider whether I need booze at all in my life anymore. It’s a big change considering how...