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@jesussaves7763 Not sure about apps (my lifts were my actual maxes), but that’s some great progress over a year and some focused goals. Nice work.

@dawn16 Good stuff, man! I always thing strength standards are a bit weird. For instance, body weight only tells you so much. Hight, limb proportions, etc also have a big effect. Keep lifting and being strong 💪🏼

@srracing Good lord! 💪🏼

@dawn16 Keep at it mate. Any physical exertion is good in my books.

@mizhop Nice man. :)

@ampersand ✌🏼 thanks brother!

@ampersand Nice mate! Strong af

@st1710 Nice man! Those are some impressive lifts. Part of my issue at the moment is training alone in my home gym. Absolutely NOT complaining about being fortunate enough to have a gym space, but I do worry that one day my wife will come home to find that I’ve decapitated myself. Obviously...

@lookingfordavid Nice! And, hey, being 100kg bw certainly makes it easy to work out multiples of bw haha

@kaiisbae The difference 2.5kg (5.5lb) can make on bench is quite ridiculous at times. More so OHP. While my current is 100kg bench (set a week ago after the stars aligned with diet, sleep and rest), I attempted this again yesterday and couldn’t get it. I blame tiredness, stress and work...

Hi all, so I’m focusing on strength at the moment. I’m using some of the 5,3,1 program, alongside other things. My current body weight is 70kg (m, 166cm) Bench: 100kg (1.43 x bw) Deadlift: 152.5kg (2.18 x bw) Squat: 125kg (1.78x bw) OHP: 62.5kg (0.89x bw) What’s yours? What are you aiming...