Search results

@kaiisbae The difference 2.5kg (5.5lb) can make on bench is quite ridiculous at times. More so OHP. While my current is 100kg bench (set a week ago after the stars aligned with diet, sleep and rest), I attempted this again yesterday and couldn’t get it. I blame tiredness, stress and work...

Hi all, so I’m focusing on strength at the moment. I’m using some of the 5,3,1 program, alongside other things. My current body weight is 70kg (m, 166cm) Bench: 100kg (1.43 x bw) Deadlift: 152.5kg (2.18 x bw) Squat: 125kg (1.78x bw) OHP: 62.5kg (0.89x bw) What’s yours? What are you aiming...