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@joyinyah Having more structure has been super helpful! Make times to eat so when you're hungry you can remind yourself that the next meal is at X time. And ask if you're actually hungry, or just bored and looking for more things to do. I've been having a lot of luck just trying to structure...

@joyinyah Yep! I noticed I was feeling absolutely ravenous on the days I went for runs. Absolutely blowing through my 1350 calorie budget. But I was having no issues eating 1200 on days I didn't go for runs. So I just evened it out. 3 days a week I eat 1500. The other 4 I eat 1250. It averages...

@brokenangel1991 OP is the same height and roughly the same weight as me. My fitbit tells me I get 600 active minutes a week and I still eat an average of 1400 a day to lose 1ish lbs a week.

@joyinyah I do what's called calorie cycling. I eat 1250 on low energy days, the days I don't go for runs. I eat 1500 on the days I do go for runs. I do tend to eat mostly crap, thanks to ADHD. A lot of sugar, sweet foods. Just utter junk some days. On the 1250 days I try and get plenty of...

@brokenangel1991 OP definitely needs to pay attention to how much she is eating. It's not just to make sure you're not eating too much, but to be sure you're not eating too little.

@lyso I'll give this a try! It might distract me from my health anxiety. I'm 5'2" 29 years old. My goal is weight loss. Starting at 167 and hoping to end at 164 by January.

@alexis82 Well 7.5lbs in 3 weeks is 2.5lbs a week. So it's not that much off his "only 2lbs of fat loss a week" logic.