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@javetuka I wanted to make the muscle groups customizable, but that was a little complicated so I never got around to it. But if you’d like to change them manually here is how you would do it: The first thing to note is that there are a couple hidden sheets, where most of the magic happens...

@dawn16 Here you go: https://docs.google.com/file/d/1RfNCAINkPJXhex56wCIrEa4rr5KTZIhO/edit?usp=docslist_api&filetype=msexcel

@liz1965 Should anyone want it, I have a new one that has been updated based on the second revision of the book, where volume requirements are based on total number of sets, but I’ll need to go dig it up.