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  1. C

    I finally achieved the muscle up at age 38. It’s never too late!

    @graciet Congrats, I got mine aged 72, I can know do them as part of flow on the rings. Check out my IG account @kanti.chiba
  2. C

    Female 5"2 24y/o Looking for a workout ideas

    @wicowgirl4christ Elements do not really include anything for pull-ups strength. One of the stress targeted in integral strength is the Pull-up.
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